https://eatchoice.nz/blog daily 0.75 2026-03-16 https://eatchoice.nz/blog/what-is-a-vegan-the-ultimate-guide-the-vegan-lifestyle monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/a0aba379-d795-4a4d-86c0-0c5a7bac2870/thomas-franke-LpT-FZVFVNY-unsplash.jpg Blog - What is a Vegan, the ultimate guide to the Vegan Lifestyle. - Make it stand out Thomas Franke for Unsplash+ https://eatchoice.nz/blog/back-to-school-for-teens-with-special-diets monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/ac6e43a6-1754-4a81-8659-1385745c8b50/maryam-sicard-VsKGJoOJDG8-unsplash.jpg Blog - Back to school for teens with special diets - Make it stand out Maryam Sicard https://eatchoice.nz/blog/summer-means-salads monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/010be49a-7342-4652-9a2f-822956a1c25e/olivie-strauss-bS5zduAI_BI-unsplash+%281%29.jpg Blog - Summer means salads! - Make it stand out Olivie Strauss https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/9b298d11-f1ae-44ce-a07d-783afc4b1254/getty-images-Z96Y58pvUzg-unsplash.jpg Blog - Summer means salads! - 1. Watermelon and Vegan Feta Salad This classic summer salad is juicy, refreshing, and wonderfully simple—ideal for hot days. Ingredients: 4 cups watermelon, cubed 1 cup cucumber, diced ½ cup fresh mint, chopped Juice of 1 lime Salt and pepper to taste ½ cup vegan feta cheese (store-bought or homemade) OR lightly pan fried tofu chunks Instructions: In a large bowl, combine watermelon, cucumber, and mint. Drizzle with lime juice, and season with salt and pepper. Gently toss. Just before serving, crumble vegan feta over the top. Why You’ll Love It: Sweet, salty, and citrusy—this salad is a crowd-pleaser that comes together in minutes. Adapted from The Vegan 8. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/e8ef65e3-c5f7-4ca3-8734-94d1b7d508a8/camille-bunim-0OBznAAuJbU-unsplash.jpg Blog - Summer means salads! - 2. Protein-Packed Quinoa and Roasted Veggie Salad Hearty, nutritious, and full of texture, this salad is a complete meal on its own. Ingredients: 1 cup quinoa, rinsed 2 cups vegetable broth or water 1 zucchini, diced 1 red capsicum diced 1 cup cherry tomatoes, halved 1 red onion, diced Olive oil, salt, and pepper for roasting 1 tbsp balsamic vinegar Fresh basil, chopped Instructions: Preheat oven to 200°C (400°F). Toss zucchini, bell pepper, tomatoes, and red onion with olive oil, salt, and pepper. Roast for 20–25 minutes. Cook quinoa in vegetable broth until fluffy (about 15 minutes). Combine roasted veggies with quinoa. Drizzle with balsamic vinegar and garnish with fresh basil. Why You’ll Love It: Packed with plant-based protein and fibre, this salad is as satisfying as it is delicious. Inspired by Minimalist Baker. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/97cbbdfc-26a6-4a11-b79d-c6495e6a69af/akash-rai-6P36fWsCypU-unsplash.jpg Blog - Summer means salads! 3. Zesty Mediterranean Chickpea Salad Bright, tangy, and loaded with fresh ingredients—this salad is a flavour explosion. Ingredients: 1 can (400g) chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1 cucumber, diced ½ red onion, finely chopped ½ cup olives, sliced (optional) ¼ cup parsley, chopped Juice of 1 lemon 3 tbsp olive oil Salt and pepper to taste Instructions: In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, olives, and parsley. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour dressing over the salad and toss gently. Why You’ll Love It: It’s quick, no-cook, and perfect for picnics or meal prep! Adapted from Love and Lemons. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/af724d67-2756-4911-b81a-5ca65a7bbd26/daria-mushtaieva-ZCOVzrYnza8-unsplash.jpg Blog - Summer means salads! - 4. Creamy Mango Avocado Salad Sweet, creamy, and tropical—this salad tastes like summer in a bowl. Ingredients: 2 ripe avocados, diced 1 ripe mango, diced 1 red bell pepper, diced ¼ red onion, finely chopped Juice of 1 lime Salt and pepper to taste Fresh cilantro, chopped (optional) Instructions: Gently combine avocado, mango, bell pepper, and red onion in a bowl. Drizzle with lime juice and season with salt and pepper. Top with fresh cilantro if desired. Why You’ll Love It: It’s rich, refreshing, and full of healthy fats and vitamins. Inspired by Cookie and Kate. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/94a8bd16-2205-4e12-ba0c-cffbacc8e37a/margaret-jaszowska-lmzIg8voaSk-unsplash.jpg Blog - Summer means salads! - 5. Fresh Spinach and Strawberry Salad Light, slightly sweet, and perfect for those who love fruit in their salads. Ingredients: 4 cups baby spinach, washed 2 cups strawberries, sliced ¼ cup pumpkin seeds (if you are ok to have almons, then slivered are a fantastic choice) 3 tbsp olive oil 1 tbsp apple cider vinegar Salt and pepper to taste Instructions: In a large bowl, combine spinach and strawberries. Whisk together olive oil, apple cider vinegar, salt, and pepper. Drizzle dressing over the salad and top with almond slices. Why You’ll Love It: It’s simple, elegant, and wonderfully refreshing—great with grilled dishes or on its own. A classic combination with a vegan twist. https://eatchoice.nz/blog/how-to-eat-out-with-dietary-restrictions-a-stress-free-guide-for-2026 monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/ba54456c-eb3f-443f-aa03-86a594f31442/NB+group+with+app Blog - How to Eat Out with Dietary Restrictions: Your cheat sheet for 2026 - Make it stand out No more guesswork. Find restaurants you and your friends will love, dietary needs included. https://eatchoice.nz/blog/the-stress-free-guide-to-hosting-an-allergen-safe-christmas-dinner monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/c933ca46-c99f-4f9f-ab8b-a1bb1843a3a8/getty-images-IqIGATQIXFk-unsplash.jpg Blog - The Stress-Free Guide to Hosting an Allergen-Safe Christmas Dinner - Make it stand out Getty images https://eatchoice.nz/blog/summertime monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/dca3f755-b6d0-49f9-9e23-a7c4af70d01b/07a0dc8b-baa5-4dd1-8d45-9696a0aa584d.jpeg Blog - It’s Summertime and the dining is easy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eatchoice.nz/blog/dining-out-in-new-zealand-with-dietary-needs-your-worry-free-solution-has-arrived monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/4e8dfe0e-9e91-4e96-a9d9-475f6adf5085/pablo-merchan-montes-Pi5pKuV1mW4-unsplash.jpg Blog - Dining Out in New Zealand with Dietary Needs? Your Worry-Free Solution Has Arrived! - Make it stand out Pablo Merchán Montes https://eatchoice.nz/blog/big-changes-to-our-allergen-settings monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/936282f3-b300-4cdf-8a16-4356065974a0/peanut+free.png Blog - Big changes to our allergen settings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eatchoice.nz/blog/what-is-the-best-dairy-free-cheese-alternative monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/9ea0b919-8a8d-4975-8717-526a39711ab4/luxury+cheeseboard Blog - What is the best dairy free cheese alternative? - Cheese board - image Curated Lifestyle Unsplash+ https://eatchoice.nz/blog/happy-coeliac-awareness-week monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/c4609177-574e-4dcf-9ec9-76fa9efc8d2d/Little+Bird+Kitchen Blog - Happy Coeliac Awareness Week - Make it stand out Little Bird Kitchen https://eatchoice.nz/blog/well-that-was-fun monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/760f21fd-4d06-498b-90f6-f8b8d1473066/IMG-20250514-WA0008+%281%29.jpg Blog - Well that was fun! - Make it stand out OMG! Decadent Donuts at the Gluten Free Food Festval https://eatchoice.nz/blog/join-us-at-the-gluten-free-food-festival monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/856944c1-375f-42c1-a770-7c49041379db/GFFF+cover+page.jpg Blog - Join us at the Gluten Free Food Festival - Make it stand out GFFF https://eatchoice.nz/blog/food-trucks-are-awesome monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/fce7c8c7-3e00-4c10-9a78-6d577a63c5ee/20241109_101450.jpg Blog - Food Trucks are Awesome! - Make it stand out The Waffle Hut, No gluten added waffles https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/49891ed0-af98-49f4-859a-d85044b6cec3/Komeko+Miya+Okonimayaki.jpg Blog - Food Trucks are Awesome! - Make it stand out Komeko Miya Okinimayaki https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/ff0d3755-38e4-4bda-a687-3b8391d3e810/20241208_140055.jpg Blog - Food Trucks are Awesome! - Make it stand out We visited the Australian OMG! Decadent Donuts stand. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/18e57e30-125b-4101-8352-9323bd483caf/night+noodle.jpg Blog - Food Trucks are Awesome! - Make it stand out https://cdn.eventfinda.co.nz/uploads/events/transformed/1193211-533253-35.jpg?v=2 https://eatchoice.nz/blog/welcome monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/4bf528a3-ce48-4787-abf5-b4fc25d1919a/OMG+Donuts.jpg Blog - Welcome to our first restaurants! - OMG Donuts! OUR MISSION OMG!’s mission has always been to create a genuinely inclusive product, a product where people without food allergies or intolerances or who aren’t vegans, love our donuts, just as much as people who have food allergies or intolerances and are vegans. To create a product that is 100% natural, that everyone can enjoy. Our goal is to create New Zealand’s #1 gluten free and plant-based donut company. Donut worry, be happy. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/838c258c-75f4-4f30-82e1-b337de0bb887/Atelier+home.jpg Blog - Welcome to our first restaurants! - Atelier Atelier | noun [French atuh-lyey] — a workshop where artists work their magic — Embark for our little slice of the French Riviera right in the heart of vibrant Karangahape road https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/a510208c-426b-43d0-be7a-f7171b3b6a4e/Rascal+hero.png Blog - Welcome to our first restaurants! - Rascal Rascal is a modern bistro + dining bar located in the heart of Christchurch on High Street. We are open from 2pm Tuesday to Friday, and from 12noon on Saturday for all your food and beverage needs. Whether you need a cookie + coffee on your way to work, a spot to meet colleagues for lunch or brunch, a hidden courtyard to escape into and sip cocktails, or a table to share dinner with friends – We have something for everyone, including your four legged friends!the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/d166f51e-0fc8-4b68-a8bf-7ce30dc20810/Street+organics+hero.jpg Blog - Welcome to our first restaurants! - Street Organics WHAT WE DO Street Organics makes from scratch, delicious, nutritious, healthy whole foods & drinks, prepared and served with love & good conscience. We want you to feel nourished, respected and cared for, whether or not you have specific dietary requirements or allergies, through our healthy whole foods and real, warm, personal service. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/c26a5991-5b41-44e0-9904-102ae8729725/My+wonderland+logo.jpg Blog - Welcome to our first restaurants! - My Wonderland Auckland’s #1 Children’s Indoor Playground! Welcome to My Wonderland! Here your children are able to play, learn, exercise and have the best birthday parties! We offer different types of activities suitable for babies, toddlers and kids up to 12 years old. You are encouraged to join the play and have a wonderful day with your family. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/1840754c-c731-416f-a694-f9002e104251/Mr+Tanakas+logo+small.jpg Blog - Welcome to our first restaurants! Mr Tanaka’s Mr Tanaka’s is all about Booze, Food and Fun! Established in the heart of Ellerslie in June 2020, Mr Tanaka’s was born from our love for Izakaya dining; our menu offers a fresh, modern take on Japanese with yakitori-inspired skewers, sashimi, and sharing plates. All complimented by a wide selection of sake, beer and Japanese spirits. We pride ourselves in providing a fun, vibrant experience to our guests and look forward to welcoming you into Mr Tanaka’s. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/984e3bf0-a5b6-4fc4-9c48-72b7695c7c08/Soul+logo.jpg Blog - Welcome to our first restaurants! - SOUL every city needs a SOUL SOUL knows going out these days is much more than just good food and drinks. it’s about experiences you won’t forget and memories you make with your friends and family. that’s why SOUL has established itself as a destination for good times in over two decades of operation. SOUL’s fresh and unpretentious food and irresistible hand-crafted cocktails deliver elegance and fun in equal measures. boasting spectacular sunset views looking out over Auckland’s thriving viaduct harbour, SOUL’s fabulous dj’s play the perfect soundtrack to end your week and take you dancing into the wee small hours of the weekend. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/c9bd9e92-d8a6-4010-beb1-faf27335e4d6/Fiddlesticks+hero.jpg Blog - Welcome to our first restaurants! - Fiddlesticks Fiddlesticks is an inviting atmosphere for all foodies in the heart of the Arts Precinct in Christchurch CBD. Watch the street side activity while soaking up the ambience in front of a roaring outdoor fire in our sheltered courtyard, or join friends in one of the intimate restaurant dining spaces. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/ea0f26da-52c1-496a-9e70-a8b0bec47a8b/reduced+beach.jpg Blog - Welcome to our first restaurants! - The Beach Sumner The only beachfront restaurant on Sumner Beach. Perfect for soaking up that view while indulging in sublime food in a casual setting. Whether it’s fresh seafood you are craving or simple fares for the whole family, we’ve got you! https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/4b7f1ecd-3ab6-41a1-8874-ad72b565dbd5/Spud+spot+trailor.jpg Blog - Welcome to our first restaurants! - Spud Stop Hot spuds are the best take-away food! Traditional oven baked potatoes are good value for money, belly-warming, tasty – and healthy too. The Spud Stop used to be a popular lunch-spot in the Shades Arcade in the Christchurch CBD but we’re now mobile, coming to you to serve delicious hot oven baked potatoes. We offer a wide variety of high quality meals, catering for a variety of special dietary needs at value-for-money prices when and where you need it, whether it be a public gathering, sporting venue or private or business function. https://eatchoice.nz/blog/eating-safe-eating-out monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/62a76321-fcae-4782-80bf-a75c2c392d84/ave-calvar-TRlUEmZQBz4-unsplash.jpg Blog - Eating safe, eating out - Make it stand out Ave Calvar - Unsplash+ https://eatchoice.nz/blog/reliable-go-tos monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/e0ae00f7-eb15-48e9-af20-175fa9fd6f77/Curry+pic+httpsunsplash.comphotosa-plate-of-food-on-a-table-next-to-a-cup-of-tea-WdzyEvB31Uk.jpg Blog - Reliable go to’s - Monika Borys - Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/b4a0c50b-8eed-448d-bad4-3fbd57a8e3d7/BBQ+Photo+by+a+hre Blog - Reliable go to’s - Make it stand out Alan Labisch - Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/21594fcb-b269-47b9-8c63-edf18d6fbda6/Burger.jpg Blog - Reliable go to’s - Make it stand out Monika Grabkowska - Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/f61337db-feb4-44b6-8c49-4469de681467/Piko+bowl+Photo+by+a+hre Blog - Reliable go to’s - Make it stand out Yoav Aziz - Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/b651f2b1-ed9c-4013-a7db-72e09e58baac/Mexican.jpg Blog - Reliable go to’s - Make it stand out Getty for Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/784d2669-14cb-4790-9670-aa2047ba01a1/alexandra-tran-VW0bzb90oMA-unsplash.jpg Blog - Reliable go to’s - Make it stand out Photo by Alexandra Tran on Unsplash https://eatchoice.nz/blog/the-christchurch-show monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/01c1b449-ece7-4bde-83bd-cb7e738ac634/ChchShow_NativeMulti-12.png Blog - The Christchurch Show - Make it stand out Christchurch Show attraction https://eatchoice.nz/blog/meet-the-team monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/94c74faa-6e5e-4571-9546-0fe71da49f75/Beer.jpg Blog - Meet the Team - Make it stand out Tam & Steve enjoying a beer https://eatchoice.nz/blog/97gud0p7clg9ldgi84s9oy0w4g5r9u monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/1727659027097-ACDWXI7PRJC9Y55ETHO7/GFFF+cover+page.jpg Blog - Sneak Peak for Auckland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eatchoice.nz/blog/our-partnership-with-coeliac-new-zealand monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/b8fb11a9-5a14-4960-9822-16755410bf00/6620+CN+DOP+Icon_LRes.jpg Blog - Our partnership with Coeliac New Zealand - Make it stand out Dining Out Program https://eatchoice.nz/blog/blog-lets-eat-out-together monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/220a3c2d-9d22-49f0-893e-30e4e7d74d32/alex-haney-CAhjZmVk5H4-unsplash.jpg Blog - Lets eat out, together. Our top 5 reasons you should dine out for your next meal. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/04d2a52a-7de8-4fc9-80d7-459b5a331147/clay-banks-DbsU14a7ZgY-unsplash.jpg Blog - Lets eat out, together. Our top 5 reasons you should dine out for your next meal. - Make it stand out Photo by Clay Banks on Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/166686ba-e2ed-4b4b-b0d0-0f5cf7bbb4db/pablo-merchan-montes-wYOPqmtDD0w-unsplash.jpg Blog - Lets eat out, together. Our top 5 reasons you should dine out for your next meal. - Make it stand out Photo by Pablo Merchán Montes on Unsplash https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/a41452af-1361-4024-9e85-0a01da9f5180/nik-IaFEZRxavSA-unsplash.jpg Blog - Lets eat out, together. Our top 5 reasons you should dine out for your next meal. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667b314761c1595edd8c8aca/b9ff0f8d-8841-4f65-afc6-7987846f6bd7/edward-howell-R8HoXig87p8-unsplash.jpg Blog - Lets eat out, together. 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