Raw

Raw food relates to the process of preparing food for consumption. People who consume raw food are generally doing so for perceived health benefits. Cross contamination safety is not a concern unless raw meats and fish are being served.

  • Raw food is usually Vegan. When in a restaurant setting, the presumption will be that Raw food is Vegan. If you want to offer a Raw dish that contains animal products including honey, you should clearly mark this on your menu.

  • Raw food does not mean unprocessed! There are many ways to prepare Raw food to add flavour and texture. This includes dehydrating/drying, gently warming, blending, juicing and sprouting.

  • People on a Raw diet are looking for more than just bliss balls or coconut fat loaded sweets. These can be repetitive and too rich to eat on a regular basis.

  • Remember that salads are only Raw if their dressings are too. If you must use vinegar, go for Apple Cider Vinegar.

  • When selecting dried fruits make sure they don’t contain additives like sulphates or sugars.

Some resources for inspiration and information

Raw food basics

https://www.berryabundantlife.com/